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Mental Care

11 ways to reduce mood swings.

source : pixabay

1. Observe your heart.
Just by observing your thoughts and feelings as they are, you can realize a variety of facts that you have not yet known about yourself.
“I had this thought in my heart. This is how I feel right now.” If I observe it as it is,
You can eliminate your prejudice against your thoughts, emotions, and actions.

2. Practice leaving it alone.
It’s not that I’m in trouble by drawing something that doesn’t even exist in my head, but just leaving it as it is, saying, “It’s not something I can do as I please anyway.”
If you keep your distance like this, it’s less difficult. You have to use the power and energy left like that for yourself.

3. Don’t be scared.
Even if your emotions are jagged, don’t be surprised or scared. Emotional change is a natural phenomenon.
Just as it is natural to be unknowingly stressed and disturbed by daily rhythm while living every day, there are days when emotions rise, days when there are gloomy, and days when there are days when there are days when there are days when there are not.

4. Self-maintenance.
Just as hypertensive patients manage blood pressure, emotional changes can be managed by themselves.
What is basic and key is to keep a regular lifestyle and maintain a healthy lifestyle.
If you maintain the rhythm of sleep, diet, and exercise regularly and regularly, changes in your emotions will also find stability.

5. Reduce stress.
Our emotions are signals that tell us that something is working wrong in our body and mind.
If there is an emotional change occurring, you should check what is going wrong with life.
If the schedule is too tight, you should look at the calendar and eliminate social events or unnecessary appointments.

6. Reduce caffeine.
Drinking more than 2-3 cups of coffee a day changes your mood. Raise blood pressure and increase anxiety. Each person has a different quantity.
Changing coffee to tea helps. Green tea contains less caffeine than coffee. Or, drinking slowly is also helpful.

7. Increase the amount of exercise.
Develop a habit of exercising regularly. Exercise gives you unnecessary energy and stabilizes your mood. You should exercise at least 30 minutes a day.
Exercise certainly helps control emotional ups and downs. Exercise reduces useless thoughts and helps you concentrate in a short time.

8. Finding the outlet.
The outlet is a passage to relieve the negative emotions accumulated. It is to convert into other activities and discharge them.
The best outlet is activities that can have hobbies or passion. Pictures, poems, ceramics. Anything that can achieve peace of mind is fine.

9. Spending time with close people.
Spend time with your family and friends.
Spend time with the person you love.
When you feel isolated, you get depressed.
When I think I’m alone, I’m distressed.
You need a feeling of being surrounded by others and connected.

10. A healthy meal.
You should eat enough fruits and vegetables.
Do not eat excessive carbohydrates, processed foods, or meat. Sugar is not good either.
That way, hormones stabilize and emotional changes decrease.
Omega 3, folic acid, and protein make you feel good. Taking vitamins can also help.

11. Find the trigger.
You have to find your own trigger that stimulates your emotions. It’s different for everyone.
Whenever I drive, I’m always mad at my colleagues.Either I can’t complete my daily tasks, or if so, this is a unique stimulus that changes my emotions.
I have to find something like this and check what I should be careful about.