Mental Care other tips

7 positive effects of exercising.

source : pixabay

1. It reduces bad cholesterol in your body.

The best way to stay healthy is to exercise steadily. Regular exercise can reduce the level of bad cholesterol that causes blood circulation disorders and increase the level of high-density lipoprotein cholesterol, a good cholesterol. Cleaner and stronger blood vessels can also help prevent various vascular diseases.

2. The quality of sleep increases.

Moderate exercise is also a way to improve sleep quality. That’s why people who can’t sleep well or have insomnia are advised to exercise for a certain period of time, but exercise too much intensity or exercise just before going to bed can interfere with sleep, so be careful. The right time to exercise is five to six hours before sleep.

3. Reduce depression and anxiety.

If you exercise steadily and move your body vigorously, it relieves accumulated stress and makes you feel happy, helping to relieve depression and anxiety.

4. Lower blood pressure.

It makes the same sense as reducing bad cholesterol. Exercise not only removes bad waste accumulated in blood vessels, but also increases blood vessel elasticity. So not only young people but also elderly people who are experiencing aging need to exercise. This is because vascular aging reduces vascular elasticity. However, exercise to raise blood pressure excessively, such as lifting heavy dumbbells without muscle strength, can be dangerous, so be careful.

5. Metabolic rate increase.

When you exercise, you gain muscles, and when you gain muscles, your basal metabolism increases. When there are two people who eat the same amount of food, people with high basal metabolism do not burn and store calories in the food they eat, while people with low basal metabolism can easily gain weight because they want to stock up on the food they eat.

6. Prevention of heart disease.

Exercise increases blood circulation and increases heart rate. The heart contracts and expands rapidly to help the body operate smoothly by sending out blood quickly. If the heart rate continues to increase through exercise, the heart can strengthen and help prevent heart disease.

7. Increased range of activity in joints.

Machines that have not moved for a long time are rusty and do not work well. Likewise, if the human body does not use it for a long time and moves only to the extent it is used every day, the joints become stiff, so when you want to move greatly, it doesn’t go as you want and you feel pain. On the contrary, exercising and stretching habits increase the range of joints, making them easier to move and flexible.