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Mental Care

How to overcome depression in the middle age.

source : pixabay

: Be optimistic.

It is said that social factors often stimulate psychology in middle age. It is said that it is important not to be immersed in complex tasks or living conditions and not to dwell on trivial things. It is also very important to maintain a positive psychological state that you can overcome any event.

: Building good relationships.

It’s good to get along well with others, such as your personality, hobbies, and temperament, but you also need to make efforts to broaden your understanding of people around you by accurately evaluating yourself and identifying your strengths and weaknesses. Through these efforts, it is said that it is good to recognize the other person as it is without excessive expectations for people and work.

: Recognizing and accepting yourself.

Recognizing and accepting yourself accurately can set appropriate goals and find good ways to achieve them. In this case, you can cope with everything properly with confidence without falling into inferiority or arrogance.

: Less negative thoughts.

Young children laugh 400 to 500 times a day. It is said that when you reach old age, it decreases to 15 to 20 times and even loses joy and laughter. If you have negative thoughts like this, it’s good to refresh yourself with music, movies, dramas, books, or take a walk so that serotonin can be secreted from the brain. It is said that the secretion of serotonin can make you feel better. It is also said that it is a good way to reduce stress by taking abundant vitamin C by eating fruits.

: Work out properly.

The best antidepressant in the world is exercise. Medicine has side effects, but exercise has no side effects. It is also said that light and long exercise is much better than fast and powerful exercise that suppresses serotonin secretion by generating integrated acid. It is also said that investing time and energy into what you like and finding what you like is a very good way.