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Recently, parenting entertainment has become popular in various media, and healthy and sympathetic parenting has emerged as a hot topic.
Parenting experts advise that the best way to take care of both emotional empathy and health is to add “understanding” and “together” to a child’s eating habits.
Snack
According to WebMD, a health media outlet, snacks usually lead to overeating, so it is recommended to give fruits or nuts to the child at the set snack time.
Even if you give them snacks, it’s a good idea to provide homemade snacks and share the process of making them with your child.
If you make and feed snacks together at home, you can not only develop your child’s emotions but also give him a safe snack made of healthy ingredients.
With a child.
According to Today’s Performance, a media outlet specializing in childcare, there are foods that are easy to make with children, such as Parfait Sandwich Salad.
It is recommended to choose healthy ingredients and cook with your child to understand cooking and food and to form emotional empathy with the child.
It’s good to share dishes that are not difficult and enhance your child’s understanding of food
Reward and punishment.
According to WebMD, a health media outlet, punishing a child with food can lead to fear or appetite that the child may not eat enough food.
If a child is rewarded with sweet snacks such as chocolate or candy, the child may think that the food eaten as a reward is more valuable than other foods.
Understanding food.
Rather than emphasizing healthy food unconditionally to the child, it is better to understand why healthy food should be eaten and what food it is.
According to Kids Spot, a media outlet specializing in infants and toddlers, it is good to understand children through clear and simple ingredients such as strawberries, apples, potatoes, and onions.
Or, it is recommended to give a cute yet unique name to food with your child.
You should understand healthy eating habits
Eat slowly.
According to WebMD, eating slowly can better grasp hunger and fullness.
When a child asks for more food, he or she should wait for a few minutes to see if he or she is really hungry.
Taking a break from time to time while eating gives the human brain enough time to correctly determine the degree of really hungry.
App.
Various mobile apps can be used to teach children healthy eating habits.
There are also various apps that can help children understand basic ingredients. According to Kids Spot, a media outlet specializing in childcare, the following apps can be helpful.
– “Healthy Food Monster” is a game that seeks healthy food among unhealthy foods.
– “Healthy on Diana” is a puzzle, coloring game, and drawing play app that can teach healthy food.
– Awesome It’s understands the benefits of healthy eating through fun games.
Starting with the purchase.
If you go shopping for groceries with your child, you can see what kind of food the child prefers.
Once you figure out what food your child likes and dislikes, it helps your child choose healthy food.
It’s a different form.
No matter how healthy food is, you can get tired of it if you eat the same every day. According to Today Ferrants, a media outlet specializing in childcare, fruits and vegetables can be made in a different way.
Fruits can be frozen and put in ice cream or made into fruit shakes. Sweet potatoes can be peeled, sliced, and fried rather than simply steamed and given.
If you add a little attention to your child’s eating habits and “together,” you can raise your child healthier.