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Many people say that fat is not good for health and obesity.
Because it causes it, you should eat less.
That’s what I think. But fat…
Along with carbohydrates and proteins, our body’s main focus is…
It’s one of the energy sources and fat-soluble vitamins.
It also helps absorb it.
So, it’s not about reducing fat intake.
You need to be able to distinguish between good and bad fat.
And through foods that reduce bad fat,
It’s a good idea to stay healthy.
It makes you feel full for a long time.
1. Sweet potatoes.
Diet food reminds me of eggs.
I think that’s what sweet potatoes are.
This is due to resistant starch.
Resistant starch makes you feel full for up to 24 hours.
It gives you the amount of calories you consume all day long.
It can be reduced by 320kcal.
That’s why it’s very effective in dieting.
It controls your appetite with sweet taste.
Blueberries, acai berries, cyberries, etc.
It’s a fruit. The characteristics of these fruits are…
It is rich in moisture and dietary fiber.
Therefore, it’s good for maintaining satiety for a long time.
It’s rich in antioxidants, so it’s good for your body
It is also effective in preventing damage. also
Because it tastes sweet, I’m on a diet.
If you eat berries when you want to eat food,
It can prevent bad fat from accumulating.
It gives you a boost in your stomach fat.
3. Green tea.
Catechin, an ingredient in green tea, is cholesterol in the blood.
It’s a representative ingredient to help improve the level.
It’s known. When I’m on a diet,
It is one of the most recommended foods.
However, it is not good to eat right after meals.
Catechin and tannin are calcium, protein, iron,
This is because it prevents nutrients from being absorbed.
So, after about an hour after eating,
It’s good to eat on an empty stomach.
It’s high in calories, but it helps you lose weight.
160kcal per 100g and more than 60% fat content.
It’s high enough to take up calories.
It’s a fruit, but regardless of calories,
It’s a food with advantages.
Avocado is composed of single unsaturated fatty acids.
There is. According to a study, triglycerides.
It lowers the level of fat and raises the level of fat.
It’s effective. In addition, potassium, lutein,
Carotenoids, beta-carotene, lycopene, omega 3…
It contains a lot of healthy nutrients, so it’s good for your health.
It has a high content of mild fat, and it makes you feel full.
As long as it lasts, it’s effective for dieting,
Since it’s high in calories, I’ll put a lot of calories
If you eat it, you can gain weight.
You need to control your intake.
It prevents overeating and makes you feel full.
Watermelon with 90% water content
Not only does it make you feel full, but slowly saturated fat…
It helps to remove it. This is a watermelon.
Because of the lycopene component, which is a homeostatic substance,
You can get a positive effect on your diet.
Besides that, 200g of watermelon is needed for a day.
It contains about 30% of vitamin C.
It also includes iron, potassium, and vitamin B6.
Full of good fat.
Almonds have dietary fiber and single unsaturated fatty acids.
It’s rich in ingredients, and it’s good for intestinal health.
It is also effective in preventing constipation.
In particular, according to a study published in the International Journal of Obesity,
A balanced diet including almonds is cholesterol.
It’s good for lowering the level of fat.
It’s one of the good foods to get rid of.