Weasel World MentalCare

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It refers to a state in which a person who was motivated to work feels extremely tired mentally and physically and becomes lethargic. It is the first psychological term used by Herbert Freudenberger, an American psychoanalyst, and is called Burnout syndrome because it is like burnt fuel, and is also called Burnout syndrome, Combustion syndrome, and Exhaustion syndrome. The stronger the self-delegation, the stronger the burnout syndrome symptoms.

Burnout syndrome.

1. I feel lethargic and weak.

2. You lose motivation for work and suddenly do your passion.

3. The contradictory state persists and collapses at some point.

4. Get annoyed easily and get angry.

5. If there is no work, severe anxiety appears.

6. They suffer from chronic low back pain, headache, cough, etc.

After suffering from heavy work, the lethargic state without any motivation persists, and I think I should do it with my head, but my body doesn’t listen. Chronic fatigue increases irritation and anger, and conflicts with people around you are also engulfed. Suddenly, when you don’t have work, you feel severe anxiety, and you suffer from chronic low back pain, headache, and cough.

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Who will get burnout syndrome?

Not only office workers suffering from continuous overtime, weekend work, and heavy work, but also self-employed, housewives, and students can suffer from burnout syndrome. People with a impatient personality, people suffering from obsession, people who can’t relieve stress, people with strong responsibility, and those who seek perfection are relatively likely to fall into burnout syndrome.

Getting out of burnout syndrome.

The World Health Organization (WHO) defined burnout syndrome as “a syndrome conceptualized as poorly managed, chronic workplace stress.” It was judged as a factor that could affect health conditions. How can I get out of burnout syndrome?

– Don’t worry alone, talk to your family, friends, and colleagues.

– Take care of your work within the designated business hours and don’t take your work home.

– Have your own break time as a hobby or exercise.

– Accept the burnout state and think about what I really want.

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You are doing well enough.

Don’t bother yourself with anxiety and frustration.

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: Be optimistic.

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It is said that social factors often stimulate psychology in middle age. It is said that it is important not to be immersed in complex tasks or living conditions and not to dwell on trivial things. It is also very important to maintain a positive psychological state that you can overcome any event.

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: Building good relationships.

It’s good to get along well with others, such as your personality, hobbies, and temperament, but you also need to make efforts to broaden your understanding of people around you by accurately evaluating yourself and identifying your strengths and weaknesses. Through these efforts, it is said that it is good to recognize the other person as it is without excessive expectations for people and work.

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: Recognizing and accepting yourself.

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Recognizing and accepting yourself accurately can set appropriate goals and find good ways to achieve them. In this case, you can cope with everything properly with confidence without falling into inferiority or arrogance.

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: Less negative thoughts.

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Young children laugh 400 to 500 times a day. It is said that when you reach old age, it decreases to 15 to 20 times and even loses joy and laughter. If you have negative thoughts like this, it’s good to refresh yourself with music, movies, dramas, books, or take a walk so that serotonin can be secreted from the brain. It is said that the secretion of serotonin can make you feel better. It is also said that it is a good way to reduce stress by taking abundant vitamin C by eating fruits.

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: Work out properly.

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The best antidepressant in the world is exercise. Medicine has side effects, but exercise has no side effects. It is also said that light and long exercise is much better than fast and powerful exercise that suppresses serotonin secretion by generating integrated acid. It is also said that investing time and energy into what you like and finding what you like is a very good way.

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Depression is a mental illness that can occur to anyone of all ages. In particular, it is said that more and more people are suffering from mental illness in modern society, and in their lives, they face difficulties in various areas such as interpersonal problems, workplace conflicts, or family relationships. The difficulties that occur at this time cause a lot of stress and negative emotions. Failure to properly relieve these negative emotions or stress leads to depression. In addition, middle-aged people feel depressed, such as loss of purpose and direction, and anxiety about new changes and attempts, such as experiencing physical changes such as aging. This case is called middle-aged depression.

> Middle-aged depression symptoms.

: Physiological symptoms.

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It is said that this physiological state persists because people have only experienced growth throughout infancy, adolescence, youth, and old age. However, in middle age, physiological aging occurs in all body organs. In middle age, even if there is no special disease, some changes occur in the body, which leads to a sense of loss that the body is motivated but does not follow.

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: Psychological symptoms.

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It is said that different degrees of emptiness and inflammation occur in work, learning, and daily life. It is said that as you get used to social life work that has been going on for more than 20 years and environmental changes decrease, the tension in human relations disappears, making you feel bored and dry. Another symptom of middle-aged depression is that it feels like the heyday of life is over. All of these negative emotions are said to reduce the immunity and defense of organisms and harm their health. Therefore, it can be said that maintaining psychological and physical health is the most important thing in middle age.

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: Initial symptoms.

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In the case of middle-aged depression, they are not interested in anything and feel depressed for no reason. In addition, they say that they neglect their work and family because they feel drowsy and lethargic more often than usual, and because of severe emotional ups and downs, they are obsessed with sweet or spicy foods unlike usual. It is also said that physical symptoms such as insomnia, headache, cold sweat, and tremors can occur due to increased pulse.

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