Weasel World MentalCare

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Bipolar affective disorder is…
Mania and depression.
It comes out alternately.
It’s a disease.
These mood swings…
It might be maintained for a long time,
It disappeared temporarily and then again.
It is also common to recur.

Manipulation is full of confidence.
I’m in a good mood.
To make it for me.
To strangers,
I’m just cheerful and energetic.
It could be thought of.
He knows patients well.
From the perspective of family and acquaintances,
It’s different from usual.
It can be detected.

This can even raise the excitement.
If you’re too sensitive,
You can also get excited well.

And after that period,
The depression that comes…
Thoughts about death, negative thoughts,
Decreased motivation, lethargy…
It will be accompanied.

Bipolar affective disorder type is
There are two main types.
We can split it up.
The other one is the manic illustration.
It refers to the appearance.
The rest of them aren’t that much.
It means that mild symptoms occur.

A significant difference in the prevalence of men and women is
I can’t see it.
Rather than having only one depression,
It is characterized by an early onset.

In psychoanalysis, you need to develop your own depression.
I didn’t accept it.
I think that recoil makes you feel manic.
There’s also sight.

When depression disappears and mania comes out,
I want to be confident and do many things.
You become motivated.
If you don’t know it well,
It might seem positive.

But objectively,
You can try something you can’t do.
In areas where you don’t have any special knowledge,
He pretends to know about it.
There’s a problem.
Please keep that in mind.
That’s desirable.

Not only that, but also delusions of grandeur.
I was able to show up.
About the scenes and celebrities,
We have a special relationship.
Even in the case of claiming,
It can happen.

The leap forward in accidents got worse.
We chat a lot.
The topic of conversation…
It keeps changing.
We can’t even have an important meeting.
It can interfere with social life.
It’s called a disease.

When depression begins, it’s very different…
you’ll be able to see them.
It’s a general form.
It’s similar to depression.
Bipolar affective disorder (bipolar disorder)
Because of that,
It complains of lethargy and sagging feeling.
It is known that there are more cases.

Uniquely, I’m a bit frustrated and anxious.
It doesn’t come out alternately.
It can be expressed at the same time.
It requires close diagnosis and treatment.
It must be a disease.
Bipolar affective disorder is…
Around the age of 30,
There are many cases where it develops,
You can’t limit it to a specific age.
You have to be aware that there is no such thing.

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1. Observe your heart.
Just by observing your thoughts and feelings as they are, you can realize a variety of facts that you have not yet known about yourself.
“I had this thought in my heart. This is how I feel right now.” If I observe it as it is,
You can eliminate your prejudice against your thoughts, emotions, and actions.

2. Practice leaving it alone.
It’s not that I’m in trouble by drawing something that doesn’t even exist in my head, but just leaving it as it is, saying, “It’s not something I can do as I please anyway.”
If you keep your distance like this, it’s less difficult. You have to use the power and energy left like that for yourself.

3. Don’t be scared.
Even if your emotions are jagged, don’t be surprised or scared. Emotional change is a natural phenomenon.
Just as it is natural to be unknowingly stressed and disturbed by daily rhythm while living every day, there are days when emotions rise, days when there are gloomy, and days when there are days when there are days when there are days when there are not.

4. Self-maintenance.
Just as hypertensive patients manage blood pressure, emotional changes can be managed by themselves.
What is basic and key is to keep a regular lifestyle and maintain a healthy lifestyle.
If you maintain the rhythm of sleep, diet, and exercise regularly and regularly, changes in your emotions will also find stability.

5. Reduce stress.
Our emotions are signals that tell us that something is working wrong in our body and mind.
If there is an emotional change occurring, you should check what is going wrong with life.
If the schedule is too tight, you should look at the calendar and eliminate social events or unnecessary appointments.

6. Reduce caffeine.
Drinking more than 2-3 cups of coffee a day changes your mood. Raise blood pressure and increase anxiety. Each person has a different quantity.
Changing coffee to tea helps. Green tea contains less caffeine than coffee. Or, drinking slowly is also helpful.

7. Increase the amount of exercise.
Develop a habit of exercising regularly. Exercise gives you unnecessary energy and stabilizes your mood. You should exercise at least 30 minutes a day.
Exercise certainly helps control emotional ups and downs. Exercise reduces useless thoughts and helps you concentrate in a short time.

8. Finding the outlet.
The outlet is a passage to relieve the negative emotions accumulated. It is to convert into other activities and discharge them.
The best outlet is activities that can have hobbies or passion. Pictures, poems, ceramics. Anything that can achieve peace of mind is fine.

9. Spending time with close people.
Spend time with your family and friends.
Spend time with the person you love.
When you feel isolated, you get depressed.
When I think I’m alone, I’m distressed.
You need a feeling of being surrounded by others and connected.

10. A healthy meal.
You should eat enough fruits and vegetables.
Do not eat excessive carbohydrates, processed foods, or meat. Sugar is not good either.
That way, hormones stabilize and emotional changes decrease.
Omega 3, folic acid, and protein make you feel good. Taking vitamins can also help.

11. Find the trigger.
You have to find your own trigger that stimulates your emotions. It’s different for everyone.
Whenever I drive, I’m always mad at my colleagues.Either I can’t complete my daily tasks, or if so, this is a unique stimulus that changes my emotions.
I have to find something like this and check what I should be careful about.

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There is a scary customer coming at least once. It is ” lethargy,” a customer who penetrates into me little by little even after running hard in daily life. As I go through the process of experiencing and overcoming it several times, I have my own know-how to overcome lethargy little by little, but I’m a difficult customer every time I really don’t like it.

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What do I really want?

Are you happy now?

Are you satisfied with what you’re doing?

How do you want to live?

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At first, the questions rushing into the collapsed bank on a strong current were too much for me. I always want to run away and let go of everything. I sometimes count my feelings in the chaos of emotions where I don’t know if it’s depression, loneliness, or lethargy. When I met a person, my heart was not resolved. The only thing that came back after a day of ephemeral stories was “empty,” not solving my problems.

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When I was in my 20s, my favorite way was reading. When I turned over a book that I could reach at the bookstore for half a day when burnout came or helplessness that I couldn’t feel an answer, the story of the author’s experience and the message I wanted to convey gave me a small realization. Reading was the most optimized tool for expanding the ‘prism’ of my thoughts.

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But it’s weird. The medicine of “reading” did not last long. The width of my thoughts widened and deepened, but my body was still attached to the sofa and bed or remained in my thoughts. When the ideal seen in the enjoyment of the book returns to the same routine with the children, you sigh as if you realized that it was a “dream.” It seems as if he was staying in a “thinkinger” who only thinks and reflects hard.

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….

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I got a phone call from an old colleague teacher who rang after a long time. He’s one of the few people I’m glad to hear the phone ring. She always nags me to stop thinking and “do it” for now.

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We usually don’t talk about individual daily life when we meet. These days, we mainly talk about work, such as what kind of work we are interested in, what kind of lecture content we are thinking about, and what kind of work we are expanding tomorrow.

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That day was also a day without reservation. “I’m lethargic these days.” I meet them because they want to have lunch with their complaints. There was no time to mix the word lethargy in the story together. As soon as I met her, she asked for my opinion on what she is currently pursuing and what she is doing, and she takes time to actively devise content together.

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After spending about an hour talking about work, I felt that the helplessness that dominated me until now was escaping from my body. I didn’t have time to feel depressed or lethargic because I focused on other thoughts, not on myself.

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It’s as if the helplessness, which seemed unlikely to disappear until I was forced to go to work on Monday, was extinguished from my busy daily life for half a day.

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In experience, looking into the emotion for a long time and breaking up did not clear the emotion like a sunny sky cleared of rain clouds. The lethargy and depression did not improve just by reflecting on me, meditating, and reading constantly for a long time.

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After a really long time, I think I’ve learned to deal with lethargic guests who came to me. The way I choose is to look for busy things first, rather than leaving them in that emotion for a long time.

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In order not to stay in this feeling right now, I mean “something to be immersed” to deal with my nerves. I always find new things that will instill experience and potential in my work in the future, such as creating work, the position of a “leader” I don’t have to do, entering graduate school and studying, and now and in the course of “book writing” I choose.

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It can’t be said that customers who come are unconditionally bad. Sometimes this is also a sign of the change I need. First of all, let’s just greet for a while, “You’re back…” and recharge in that emotion and look back on me.

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Let’s not trust my will. It is necessary to create an ‘environment’ that I have no choice but to believe in my will.

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It refers to a state in which a person who was motivated to work feels extremely tired mentally and physically and becomes lethargic. It is the first psychological term used by Herbert Freudenberger, an American psychoanalyst, and is called Burnout syndrome because it is like burnt fuel, and is also called Burnout syndrome, Combustion syndrome, and Exhaustion syndrome. The stronger the self-delegation, the stronger the burnout syndrome symptoms.

Burnout syndrome.

1. I feel lethargic and weak.

2. You lose motivation for work and suddenly do your passion.

3. The contradictory state persists and collapses at some point.

4. Get annoyed easily and get angry.

5. If there is no work, severe anxiety appears.

6. They suffer from chronic low back pain, headache, cough, etc.

After suffering from heavy work, the lethargic state without any motivation persists, and I think I should do it with my head, but my body doesn’t listen. Chronic fatigue increases irritation and anger, and conflicts with people around you are also engulfed. Suddenly, when you don’t have work, you feel severe anxiety, and you suffer from chronic low back pain, headache, and cough.

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Who will get burnout syndrome?

Not only office workers suffering from continuous overtime, weekend work, and heavy work, but also self-employed, housewives, and students can suffer from burnout syndrome. People with a impatient personality, people suffering from obsession, people who can’t relieve stress, people with strong responsibility, and those who seek perfection are relatively likely to fall into burnout syndrome.

Getting out of burnout syndrome.

The World Health Organization (WHO) defined burnout syndrome as “a syndrome conceptualized as poorly managed, chronic workplace stress.” It was judged as a factor that could affect health conditions. How can I get out of burnout syndrome?

– Don’t worry alone, talk to your family, friends, and colleagues.

– Take care of your work within the designated business hours and don’t take your work home.

– Have your own break time as a hobby or exercise.

– Accept the burnout state and think about what I really want.

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You are doing well enough.

Don’t bother yourself with anxiety and frustration.

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: Be optimistic.

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It is said that social factors often stimulate psychology in middle age. It is said that it is important not to be immersed in complex tasks or living conditions and not to dwell on trivial things. It is also very important to maintain a positive psychological state that you can overcome any event.

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: Building good relationships.

It’s good to get along well with others, such as your personality, hobbies, and temperament, but you also need to make efforts to broaden your understanding of people around you by accurately evaluating yourself and identifying your strengths and weaknesses. Through these efforts, it is said that it is good to recognize the other person as it is without excessive expectations for people and work.

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: Recognizing and accepting yourself.

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Recognizing and accepting yourself accurately can set appropriate goals and find good ways to achieve them. In this case, you can cope with everything properly with confidence without falling into inferiority or arrogance.

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: Less negative thoughts.

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Young children laugh 400 to 500 times a day. It is said that when you reach old age, it decreases to 15 to 20 times and even loses joy and laughter. If you have negative thoughts like this, it’s good to refresh yourself with music, movies, dramas, books, or take a walk so that serotonin can be secreted from the brain. It is said that the secretion of serotonin can make you feel better. It is also said that it is a good way to reduce stress by taking abundant vitamin C by eating fruits.

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: Work out properly.

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The best antidepressant in the world is exercise. Medicine has side effects, but exercise has no side effects. It is also said that light and long exercise is much better than fast and powerful exercise that suppresses serotonin secretion by generating integrated acid. It is also said that investing time and energy into what you like and finding what you like is a very good way.